Carolyn Abate

Health and Wellness Editor/Strategist/Manager

San Francisco

Experienced editorial leader with a successful track record of driving and developing profitable health and wellness content. Skilled at creating data-driven, user-centered engaging content that educates and drives behavior change.

Carolyn Abate

Health and Wellness Editor/Strategist/Manager

San Francisco

A Daughter's Grief Journal: Daily Prompts and Exercises for Navigating the Loss of Your Mother
Editorial Reviews Review "A Daughter's Grief Journal provides insights, awareness, and healing action for daughters mourning the loss of a mother. Brennan does a wonderful job of balancing education from current grief theories with active, hands-on, refle
amazon.com
The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes
Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain a vegan keto diet. You'll find detailed instructions on the basics o
amazon.com
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
Learn how to deal with feelings―a mental health journal just for men Taking care of yourself means more than just working out and eating right―it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop
amazon.com
Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment
Editorial Reviews Review "Are your panic attacks giving you panic attacks? Now you can toss the Xanax, crawl out from under the covers, and learn how to calm down naturally. In her masterful workbook, trauma therapist Lauren Maher, LMFT, explains what dri
amazon.com
Does HRT Help with Weight Loss? Here’s What the Science Says
For many women, midlife weight gain seems inevitable. Even those who maintain the same diet and exercise routine often find their bodies change in ways they didn’t expect. Willpower isn’t the issue—it’s biology. Hormones like estrogen, progesterone, and t
Hone Health
Sermorelin vs. Ipamorelin: Which Is Best for Fitness and Longevity
Peptides like sermorelin, ipamorelin, and tesamorelin are gaining traction in fitness and longevity circles for their promise to restore energy, aid weight loss, and build muscle. Unlike many trendy treatments that dominate social media, peptide therapy i
Hone Health
Keep Waking at 4 a.m. During Menopause? Here’s How to Sleep More Soundly
You’re doing everything right: following a sleep schedule, skipping screens before bed, and sipping relaxing herbal tea to wind down. Still, you find yourself repeatedly jolted awake at 3 or 4 in the morning, way before your alarm is set to go off. You li
Hone Health
Breast Pain During Menopause: What’s Normal, What’s Not
Breast pain is often shrugged off as a normal part of being a woman—and it is: About seven out of 10 experience this discomfort at some point in their lives. 1 Many women come to realize that achy, tender, heavy-feeling breasts are a telltale sign their p
Hone Health
Perimenopause Can Trigger PMDD—Here’s Why
In perimenopause, hormone shifts can make the days leading up to your period more intense and unpredictable. Mood swings hit harder. Minor frustrations trigger full-blown rage. Deep anxiety and sadness can settle in. If PMS feels like it’s taken on a life
Hone Health
The Truth About Cortisol, Menopause, and Weight Loss
Published: February 18, 2025 | Updated: April 21, 2025 Read Time: 10 minutes Social media loves to blame cortisol for menopause weight gain. All you need to regulate the hormone is to drink a “cortisol cocktail,” and your extra pounds will melt away. Cort
Hone Health
Why Menopause Is Making Your ADHD Symptoms Worse
Published: February 12, 2025 | Updated: April 21, 2025 Read Time: 10 minutes Living with attention deficit hyperactivity disorder (ADHD) means you’ve probably built a system of habits, medication, or both to help you manage. But when menopause enters the
Hone Health
Memory Slips: Menopause or Something Else?
You walk into a room with zero idea why you’re there. You’ve misplaced your keys—again. You can’t remember the name of a friend you’ve known for years. For women in perimenopause and menopause, memory or brain slips are common. An estimated 44% to 62% of
Hone Health
Managing Anxiety in Perimenopause and Menopause
Anxiety is no joke, but anxiety during perimenopause and menopause is an entirely different beast. As with most things during this time, you can blame your rapidly changing hormones. Both estrogen and progesterone levels randomly fluctuate during your cyc
Hone Health
Estradiol Cream and Libido—Does It Make Menopause Sex Better?
For many women, menopause can bring with it some unwelcome additions: more inches to the waistline, more anxiety and depression, and more urinary tract infections. But menopause can also make other things start to disappear: sleep, mental clarity, and als
Hone Health
Can Testosterone Treat Menopause Depression?
Testosterone replacement therapy (TRT) for women is gaining popularity as a way to address menopause symptoms like low sex drive, muscle loss, and mood swings. On TikTok, testosterone is often hyped as a miracle fix for anxiety and depression—but the real
Hone Health
https://honehealth.com/edge/hrt-anxiety-menopause/

About

Carolyn Abate

Editor

Project Editor

Content Editor

Features Editor

Content Strategy

Content Development

Managing Editor

Data Editor

SEO Content

Features Editor

Book Editor

Manuscript Editor

Digital Editor

Content Packaging

I am a data-driven health, wellness, and fitness editor with experience creating evidence-based lifestyle choices and user-centered content that educates, motivates, and empowers consumers to make informed decisions.

I’ve strategized, planned, and developed thousands of assets for meditation, fitness, and longevity content programs. I possess experience in SEO and AIO strategy, outlines, storyboarding, scriptwriting, and metadata.

I have a successful track record of collaborating with cross-functional teams to meet deliverable deadlines and budget goals.